Freedom From Depression Class

Mid Rivers Campus - Room 130
Sundays from February 18 - April 29, 2018
10:45 am - noon

Registration coming soon.

A 12-Part Plan To:
Define and identify depression
Understand mental and physical factors of depression
Develop keys to lasting change


Cancer Companions

Sundays 6:00 - 7:30 pm. starting February 25, 2018

Cancer Companions provide emotional support to cancer survivors, cancer patients, their families and caregivers by not only listening and caring but by guiding them through specific topics to help them gain some perspective on their cancer journey. Those topics include faith, questions for God, healing, prayer, stress reduction, relationships, communication and healthy living.

Registration coming soon.


Free Health & Wellness Classes

Mid Rivers Campus
2nd Monday of the month, 7-8 pm
Free

With a Christ-centered focus, these classes will cover a range of health and wellness topics to help you make healthier food and lifestyle choicesWe seek to equip you with the knowledge on how better health is gained through making healthy choices about the food we eat, exercise, cooking techniques, and more. We'll focus on how God designed our bodies, the food we eat and His great plan and purpose for our lives.

CLICK HERE to register (sorry, no childcare available).

2017 SCHEDULE OF CLASSES
July 10: Clearing Up all the Confusion: How should I eat to be healthy and lose weight?
August 14: A Guide to Meal Planning & Healthy Snacks
September 11: The Importance of Hydration: Take a specialized water bottle home to help keep you on track to drink more water! 
October 9: Nutritional Supplements: Do I need them and which ones do I buy?
November 13: Healthy Desserts Heading into the Holidays
December 11: How to Keep Toxins Out of Your House and Body