Freedom From Depression Class

Mid Rivers Campus - Room 130
Sundays from October 1 through December 10 (no class November 26)
10:45 am - noon

CLICK HERE to register.

A 12-Part Plan To:
Define and identify depression
Understand mental and physical factors of depression
Develop keys to lasting change

Cancer Companions

Sundays 6:00 - 7:30 pm. starting October 8

Cancer Companions provide emotional support to cancer survivors, cancer patients, their families and caregivers by not only listening and caring but by guiding them through specific topics to help them gain some perspective on their cancer journey. Those topics include faith, questions for God, healing, prayer, stress reduction, relationships, communication and healthy living.

CLICK HERE to register. 

Free Health & Wellness Classes

Mid Rivers Campus
2nd Monday of the month, 7-8 pm

With a Christ-centered focus, these classes will cover a range of health and wellness topics to help you make healthier food and lifestyle choicesWe seek to equip you with the knowledge on how better health is gained through making healthy choices about the food we eat, exercise, cooking techniques, and more. We'll focus on how God designed our bodies, the food we eat and His great plan and purpose for our lives.

CLICK HERE to register (sorry, no childcare available).

July 10: Clearing Up all the Confusion: How should I eat to be healthy and lose weight?
August 14: A Guide to Meal Planning & Healthy Snacks
September 11: The Importance of Hydration: Take a specialized water bottle home to help keep you on track to drink more water! 
October 9: Nutritional Supplements: Do I need them and which ones do I buy?
November 13: Healthy Desserts Heading into the Holidays
December 11: How to Keep Toxins Out of Your House and Body